What is the first thing that comes to your mind when you think of muscle gain? Gym, whey protein, heavy diet! Ayurveda may be buried down in that list, but you would be surprised to know that Ayurveda has been focusing on weight and muscle gain for years now. From balancing agni (metabolism) to adding rajasic and sattvic diets to your daily life, you can increase body mass naturally with ayurveda. In this guide, we discuss how to gain weight and muscles with ayurveda.
