When the sniffles hit or a persistent cough disrupts your day, turning to natural remedies can offer soothing relief. These time-tested solutions not only address symptoms but also strengthen the immune system to prevent future illnesses. Below, we explore 10 natural remedies for cold and cough that you can try at home today.
1. Honey: A Natural Soothing Agent
Honey is a powerful remedy for coughs and sore throats. Its anti-inflammatory and antimicrobial properties help reduce irritation and combat infections. A spoonful of honey taken directly or mixed with warm water and lemon provides instant relief.
Try:
- Shudh Neem Honey (₹150.00): Infused with neem’s antibacterial properties, this honey enhances its healing effects.
- Shudh Honey (₹355.00): Perfect for mixing into herbal teas or consuming directly.
2. Ginger: Nature’s Anti-Inflammatory
Ginger is renowned for its ability to reduce inflammation and relieve throat irritation. Rich in bioactive compounds like gingerol, it combats cold symptoms and boosts immunity.
How to Use:
- Prepare fresh ginger tea by boiling ginger slices in water and adding a dash of honey for sweetness.
- Adrak Ras (₹135.00): This concentrated ginger juice offers a quick and effective remedy for colds.
3. Turmeric Milk for a Healing Boost
Known as "Golden Milk," turmeric milk combines the anti-inflammatory properties of turmeric with the soothing warmth of milk. It’s ideal for reducing throat irritation and promoting restful sleep.
Recipe:
- Mix 1 teaspoon of turmeric powder into a cup of warm milk. Sweeten with honey for added benefits.
4. Tulsi (Holy Basil): A Sacred Remedy
Tulsi leaves are revered in Ayurveda for their ability to fight respiratory infections. They help alleviate congestion and clear mucus, making breathing easier.
Use Tulsi Effectively:
- Brew tulsi tea by boiling a handful of fresh leaves in water. Add honey for enhanced benefits.
- Tulsi Churna (₹140.00): A powdered alternative to harness tulsi’s therapeutic effects.
5. Sitopaladi Churna: The Ayurvedic Marvel
Sitopaladi Churna is a classical Ayurvedic formulation specifically designed to combat coughs and colds. Its combination of herbs acts as an expectorant and strengthens respiratory health.
Best Buy:
- Sitopaladi Churna (₹140.00): Take 1 teaspoon mixed with honey for effective relief.
6. Steam Inhalation for Instant Relief
Inhaling steam infused with essential oils or herbs is a simple yet effective way to clear nasal congestion and soothe irritated airways.
How to Do It:
- Add a few drops of eucalyptus oil or boil water with ginger slices and inhale the steam under a towel. Repeat twice a day for best results.
7. Kesari Kauffmadhu: The Herbal Elixir
Swadeshi Kesari Kauffmadhu is a specially formulated Ayurvedic syrup for cough relief. Enriched with ingredients like Vasaka, Laung, and Pippali, it provides quick relief from dry and wet coughs.
Why Use It:
- Swadeshi Kesari Kauffmadhu (₹390.00): A trusted choice for natural cough relief.
8. Trikut Churna: Spice Blend for Respiratory Health
This Ayurvedic blend of ginger, black pepper, and long pepper enhances digestion, reduces mucus, and strengthens the respiratory system.
Usage:
- Mix 1 teaspoon with honey or warm water to alleviate symptoms.
- Trikut Churna (₹184.00): A potent remedy to include in your medicine cabinet.
9. Swadeshi Ayurved Chyawanprash Avaleha – Ayurvedic Immunity Booster with Natural Herbs for Energy, Wellness & Respiratory Health
Swadeshi Ayurved Chyawanprash Avaleha is a premium Ayurvedic formulation crafted with over 40 natural herbs, designed to support your overall health and vitality. Packed with potent ingredients like Amla, Giloy, Ashwagandha, and Pippali, this chyawanprash acts as a robust immunity booster, ensuring your body is fortified against seasonal infections and common illnesses.
10. Neumol Syrup: All-in-One Relief
Swadeshi Neumol Syrup combines Ayurvedic wisdom with modern needs. It supports respiratory health, aids digestion, and combats common cold symptoms.
Why Choose It:
- Neumol Syrup (₹170.00): A multipurpose syrup for holistic wellness.
Final Tips for Faster Recovery
- Stay hydrated by drinking plenty of warm fluids.
- Rest adequately to allow your body to heal.
- Maintain a balanced diet rich in fruits and vegetables to boost your immune system.
By integrating these natural remedies into your routine, you can find relief from cold and cough symptoms while promoting overall well-being.
